The Importance of Proper Lifting
Improper lifting is a major cause neck, shoulder and back pain – and possibly lead to more serious injuries.
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Optimal Positions for Decreasing Lower Back and Neck Pain
In an earlier post I talked in detail about avoiding pain and injury in the workplace, and after some feedback I decided that I should share some simple tips to help you
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How to Improve 5 Common Posture Mistakes
Think back to when you where a child and I am sure you can hear your parents telling you to “stop slouching” or to “sit up straight”.
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Should you use ice or heat to help with pain?
One of the most important things that healthy active individuals need to know is the proper use of ice and heat when dealing with sports injuries
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Preventing Pain and Injury at Work
For those of you who work in an office and spend the majority of your work day sitting at a desk I thought it would be good to share some tips to avoid aches, pain and injury.
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Five Myths About Physical Therapy
Every day thousands of people benefit from physical therapy – they reduce pain, improve or restore mobility
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How to Avoid Pain from Gardening
As a physical therapist I am often asked questions about how certain activities can affect your body
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The Difference Between Soreness and Pain?
In a previous blog I wrote about proper exercise recovery – so as a follow up I thought it would be a good idea to talk about soreness vs. pain.
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The Importance of Proper Workout Recovery
Living an active lifestyle is part of living a healthy life, but making sure you are taking care of your body while being active is just an important.
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Benefits of Physical Therapy
I am sure that most of you are somewhat familiar with what physical therapy is, but for clarification I think it would be best to explain a little bit …
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