Exercise
Bike Right, Bike Fit! – A Physical Therapist’s Perspective
With cooler temperatures, the bike paths are busy places. Local physical therapists are offering a few tips for riders who
Hyun J. (June) Park, PT, DPT
BLOG
We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.
Exercise
Walk Daily – Delay Aging
A recent study in the British Journal of Sports Medicine revealed that maintaining aerobic fitness through middle age could delay
Hyun J. (June) Park, PT, DPT
Exercise
Stuck Indoors? – Work Out on the Couch
APTA’s Couch Potato Workout (PDF – 524 KB) Has winter weather got you in the house? Are you logging too
Hyun J. (June) Park, PT, DPT
Back Pain
Scoliosis: How Can Physical Therapy Help?
By Adrienne Parry, PT Scoliosis is a disorder of the spine that involves lateral curvatures as well as rotational changes
Hyun J. (June) Park, PT, DPT
Exercise
Physical Therapy and Pain Relief – A Study in Motion
Acknowledgements: Perry Esterson, MS, ATC, PT; Robert Finkne, ATC, PT; Vanessa Mirabelli, PT; Barbara Sanders, MS, PT Physical therapists suggest
Hyun J. (June) Park, PT, DPT
Helpful Information
Lifting Advice for Moms
When picking your child up off the floor, you should use a half-kneel lift. First, stand close to your child
Hyun J. (June) Park, PT, DPT
Arthritis
Exercising with Arthritis: the Good, the Bad and the Ugly
5 Tips For Safe Exercise 1. Small range of motion for strengthening 2. Strengthen and/or stretch only one major muscle
Hyun J. (June) Park, PT, DPT
Patient Tips
Treating Neck Pain
Studies show that treatment by a physical therapist can provide short- and long-term relief for people with neck pain. A
Hyun J. (June) Park, PT, DPT
ACL Tear
Preventing ACL Injuries
Research has found that Anterior Cruciate Ligament (ACL) tears occur four times more frequently in females than in males involved
Hyun J. (June) Park, PT, DPT
Patient Tips
Stroke: Prevention & Rehabilitation
What is a Stroke? Like a heart attack, a stroke occurs when the blood supply to part of the brain
Hyun J. (June) Park, PT, DPT