Exercise
Stuck Indoors? – Work Out on the Couch
APTA’s Couch Potato Workout (PDF – 524 KB) Has winter weather got you in the house? Are you logging too
October 15, 2020
BLOG
We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.
Back Pain
Scoliosis: How Can Physical Therapy Help?
By Adrienne Parry, PT Scoliosis is a disorder of the spine that involves lateral curvatures as well as rotational changes
October 15, 2020
Exercise
Physical Therapy and Pain Relief – A Study in Motion
Acknowledgements: Perry Esterson, MS, ATC, PT; Robert Finkne, ATC, PT; Vanessa Mirabelli, PT; Barbara Sanders, MS, PT Daily Movement Physical
October 15, 2020
Helpful Information
Lifting Advice for Moms
When picking your child up off the floor, you should use a half-kneel lift. First, stand close to your child
October 15, 2020
Arthritis
Exercising with Arthritis: the Good, the Bad and the Ugly
5 Tips For Safe Exercise The Good The Bad The Ugly
October 15, 2020
Patient Tips
Treating Neck Pain
Studies show that treatment by a physical therapist can provide short- and long-term relief for people with neck pain. A
October 6, 2020
ACL Tear
Preventing ACL Injuries
Research has found that Anterior Cruciate Ligament (ACL) tears occur four times more frequently in females than in males involved
October 6, 2020
Patient Tips
Stroke: Prevention & Rehabilitation
What is a Stroke? Like a heart attack, a stroke occurs when the blood supply to part of the
October 6, 2020
Back Pain
Physical Therapy and Low Back Pain
Physical therapists, who are experts in restoring and improving motion in people’s lives, play an important role not only in
October 6, 2020