We have the following blog posts written about all forms of pain and ways to alleviate pain through exercise, proper movement and physical therapy.
One of the most common injuries in the elderly is broken bones, even more so in those with thinning bones. Hip fractures are actually the most common broken bone that leads to hospitalization, and effects approximately 300,000 people every year.
Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. Thirty percent of people over the age of 65 will fall each year – which is why I feel it necessary to share some ways that you can decrease the chances of falls in your (or your loved ones) home.
Walking aids are helpful for patients who have chronic problems, including hip and knee arthritis, as well as those who have acute injuries, such as ankle sprains and leg fractures. It is important to find which aid will best suit your particular situation.
Low back pain is the most common diagnosis seen in physical therapy clinics, affects 85-90% of Americans, and is the second leading cause of visits to a doctor. So, considering all of that I think it is important for you to be educated.
I am sure that you are well aware that the barefoot running shoes have received a lot of attention in the media over the past few years – but despite the attention only 25%-30% of runners have reported using minimalist footwear regularly.
Improper lifting is a major cause neck, shoulder and back pain – and possibly lead to more serious injuries.
In an earlier post I talked in detail about avoiding pain and injury in the workplace, and after some feedback I decided that I should share some simple tips to help you
Think back to when you where a child and I am sure you can hear your parents telling you to “stop slouching” or to “sit up straight”.
One of the most important things that healthy active individuals need to know is the proper use of ice and heat when dealing with sports injuries – or simply to help elevate pain. I thought it would be beneficial to explain the difference so that when in need you will choose the right one.
