Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. Thirty percent of people over the age of 65 will fall each year – which is why I feel it necessary to share some ways that you can decrease the chances of falls in your (or your loved ones) home.
Preventing Falls in The Home Read More »
Walking aids are helpful for patients who have chronic problems, including hip and knee arthritis, as well as those who have acute injuries, such as ankle sprains and leg fractures. It is important to find which aid will best suit your particular situation.
5 Effective Types of Walking Aids Read More »
Low back pain is the most common diagnosis seen in physical therapy clinics, affects 85-90% of Americans, and is the second leading cause of visits to a doctor. So, considering all of that I think it is important for you to be educated.
What You Need to Know About Low Back Pain Read More »
I am sure that you are well aware that the barefoot running shoes have received a lot of attention in the media over the past few years – but despite the attention only 25%-30% of runners have reported using minimalist footwear regularly.
Information About Minimalist Running Read More »
Improper lifting is a major cause neck, shoulder and back pain – and possibly lead to more serious injuries.
The Importance of Proper Lifting Read More »
In an earlier post I talked in detail about avoiding pain and injury in the workplace, and after some feedback I decided that I should share some simple tips to help you
Optimal Positions for Decreasing Lower Back and Neck Pain Read More »
Think back to when you where a child and I am sure you can hear your parents telling you to “stop slouching” or to “sit up straight”.
How to Improve 5 Common Posture Mistakes Read More »
One of the most important things that healthy active individuals need to know is the proper use of ice and heat when dealing with sports injuries – or simply to help elevate pain. I thought it would be beneficial to explain the difference so that when in need you will choose the right one.
Should you use ice or heat to help with pain? Read More »
For those of you who work in an office and spend the majority of your work day sitting at a desk I thought it would be good to share some tips to avoid aches, pain and injury.
Preventing Pain and Injury at Work Read More »
