Here are a series of articles that provide some helpful information around physical therapy, managing your pain or injury as well as how to stay fit and healthy.
Have you ever woken up with a neck so stiff that you couldn’t even turn your head? Or have a sharp back pain that makes every step feel like a huge struggle? These are common issues that leave people unsure about the best treatment approach. You might think going to a professional to ‘fix the
Manual Therapy vs. Therapeutic Exercise: What’s Best for Your Condition? Read More »
APTA’s Couch Potato Workout (PDF – 524 KB) Has winter weather got you in the house? Are you logging too much time watching football? Start moving. Local physical therapists in Southern Arizona Therapy Network (SATnet) have joined with the American Physical Therapy Association (APTA) to put this year’s theme, “Get Fit for Life,” into play.
Stuck Indoors? – Work Out on the Couch Read More »
Acknowledgements: Perry Esterson, MS, ATC, PT; Robert Finkne, ATC, PT; Vanessa Mirabelli, PT; Barbara Sanders, MS, PT Daily Movement Physical therapists suggest that you follow the U.S. Surgeon General’s recommendation of 30 minutes of physical activity every day. It doesn’t have to be done all at once; it can be accumulated throughout the course of
Physical Therapy and Pain Relief – A Study in Motion Read More »
When picking your child up off the floor, you should use a half-kneel lift. First, stand close to your child on the floor. While keeping your back straight, place one foot slightly forward of the other foot, and bend your hips and knees to lower yourself onto one knee. Once down on the floor, grasp
Lifting Advice for Moms Read More »
Moving house? Make sure you don’t hurt your back by following these 7 tips.
7 Tips to Alleviate Pain and Injuries When Moving House Read More »
The inability to play any sport due to injury is probably the worst news an athlete can receive. Sports-related injuries limit one’s ability to play his/her desired sport.
How Fort Lee Physical Therapy Can Improve Your Sports Performance? Read More »
If you’re an active person, chances are you may want to see a physical therapist at some point.
When You Should See a Physical Therapist Read More »
Avoiding exercise? That might be a problem for your joints.
Exercises for Relieving Joint Pain Read More »
Wrist Injuries are common among athletes where all it takes is a momentary loss of balance resulting in tiny tears or even worse — a complete break to the ligament.
Managing Wrist Injuries Read More »
